Live a more confident, free, and balanced life with mindfulness and meditation.

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About The Author

Beth Backes

Podcast host and certified meditation teacher. Creator of the Mindful Living Made Easy stress management strategy. Meditating, tea drinking, yogi, mom.

I'm Beth! Your favorite positive mindset podcast host and certified meditation teacher. I'm the creator of the Mindful Living Made Easy stress management strategy. Follow me on social media for daily mindfulness tips.
XoXo

- BB

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