No matter how busy you are, you can fit in a few moments are heart-pumping activity to get the blood flowing, I promise. Check out my quick tips for adding movement and checking your posture throughout the day as we go about our business.

No matter how busy you are, you can fit in a few moments are heart-pumping activity to get the blood flowing, I promise. Check out my quick tips for adding movement and checking your posture throughout the day as we go about our business.

No matter how busy you are, you can fit in a few moments are heart-pumping activity to get the blood flowing, I promise. Check out my quick tips for adding movement and checking your posture throughout the day as we go about our business.

About The Author

Beth Backes

Podcast host and certified meditation teacher. Creator of the Mindful Living Made Easy stress management strategy. Meditating, tea drinking, yogi, mom.