woman sitting on gray rock near body of water

Trauma Sensitive Mindfulness

Today is an important topic in helping to ensure that mindfulness and meditation is accessible, and beneficial, to everyone. I want to talk about a topic I've been noticing on social media referencing positive thinking vs. trauma-informed response and care. Want to listen to this topic instead? Click the play button below! I think one of the reasons mindfulness and meditation gets a bad rap of being only for people who are disconnected, aloof,...
a woman doing yoga

Why Is Meditation So Hard?

Listen to the podcast or read the transcript below. Let’s talk about one of the parts of meditation and mindfulness today that can often be really hard. The thing that makes us sometimes feel like we are totally failing at it. We are going to talk about focus today, but probably not in the way you’re expecting me to talk about it. We are going to talk about what you’re actually doing when you are focused.  We are going to practice doing,...
thoughtful woman writing in notebook at home

Growth Mindset For Clarity and Confusion

I saw a quote the other day on my box of Earl Grey tea, and I haven't been able to stop thinking about it. It said "sometimes the grey area is the most interesting". Let's stop for just a moment and let you think about what that means to you. "Sometimes they grey area is the most interesting". This simple quote got me thinking on so many different levels. So let's start to unpack it. Listen to the podcast episode, or read through the script...
young happy woman smiling and talking with colleague

Overcoming Jealousy with Love and Gratitude to Build Confidence

Often times, we find ourselves acting through jealousy and we don't even realize it. We compare ourselves to others all the time, and social media has made this so much worse. We see other people who we think have it better than us, when we really only know a small snippet of their life. We only know the part of their life that they're showing to us. We think they have a better life than us, but do they really? How Overcoming Jealousy Can Make...
Learn how to build confidence through acknowledging the skills you already have. You already have everything within you. Let's do this together!

Building Your Confidence

Sometimes we forget that the things we do on a daily basis are really cool. We just think "meh, that's what I'm supposed to do". But is it? You have really cool skills that not everyone has, and it's time you acknowledge that! Listen to the podcast episode below, or read the meditation script in the following section. How to be more Confident Let’s talk about appreciating your skills. The things that you do well and enjoy. The things that are...

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