The pressure to excel in our professional lives can often leave us feeling overwhelmed and burnt out. But what if we told you that finding success at work could be as simple as practicing mindfulness? Mindfulness, a technique that involves being fully engaged in the present moment, has been linked to workplace success in numerous studies. There is a surprising link between mindfulness and professional achievement that we all can benefit from to...
Some people think that positive affirmations are totally bogus and a waste of time. I say, it all depends on the circumstances and how you use them. If you struggle with decision making and lack confidence, mindfulness, positive self-talk, and guided meditation can be powerful tools to help you gain clarity and focus. But you have to set yourself up for success. A simple positive quote hanging on your wall just isn't going to cut it. If you...
MINDSET REALITY 🫣: I get in my own head too. Living on autopilot and forgetting how my choices affect my life sometimes make me overlook the importance of self-awareness. We all do it. Nobody is perfect. We're all just here figuring things out as we go. Your choices affect your success. Your success affect your expectations. Your expectations affect your happiness. Remember that it's never too late to make a change. Even if you feel like...
Most of the time, we don't treat our mind or memory with the respect it deserves. We tell ourselves lies to try to convince ourselves that something will go in the direction we want it to go in. We tell ourselves lies to try to protect our feelings. We tell ourselves lies when we try to please others. We tell ourselves lies all the time. And it sucks. We really need to stop doing this. This is where the importance of self-love, self-awareness,...
Creating a positive mindset around celebrating small tasks leads to feeling more successful and is essential for staying motivated and on track towards achieving your goals or intentions. Never forget that finishing small tasks, even completely unrelated tasks, can help you build momentum and give you a sense of success. In return you're more likely to stay focused and motivated in the long run. Creating a positive mindset benefits your daily...
I am feeling an epic shift right now. An absolutely transformative shift in myself, and this mindfulness community. I felt it while in a deep meditation this morning. The meditation was lead by Tara Brach, a wonderful teacher and meditation mentor to me. In the guided session she said you can restart. You can restart this meditation. You can restart your life. And ooof, I felt that, and I started to cry. The podcast this week is an...
