Beth Backes | Guest Speaker on the Career Mom Community Podcast: Navigating your career journey

Podcast: Navigating Your Career Journey as a Working Mom

Hello, hello! I have some exciting news! I was a guest on the Career Mom Community Podcast with Debranetta Howard, and we had a great discussion on finding passion in your career, creating boundaries, and changing career direction. So many of us working moms have made transitions in our careers. My path, for instance, went from music teacher, to online degree coordinator, to technology director, to market researcher. One of those things is not...
No matter how good of a planner you are, you'll never be able to escape the extra stress a sick child brings into the mix. The mom guilt is tough, but by having a plan and communicating it to work, spouses, and family, you'll know that you are doing what is best for you and your family.

Dealing With Working Mom Guilt When A Child Gets Sick

My family has been battling germs for a few weeks now and we just can't kick it. As soon as one person gets better, another gets sick. Last week, my youngest was sent home from daycare on Thursday afternoon, and the first thoughts that flooded my brain were all about mom guilt and blaming myself. I knew she seemed a bit off this morning, I should have known not to send her in, but it didn't seem that bad. Why didn't I see it sooner? -- DenialI...
Don't let your free-time slip away with mindless social media scrolling that won't make you feel any better about yourself.Self-care is not about doing nothing and wasting time. It's about whatever brings your mind to the present and makes you feel more confident and energized to just be you.

How Staying off Social Media Has Improved My Mindset on Weekends

Most of the time, I practice unplugging and staying off social media on weekends. Scrolling Instagram does not equal worthwhile self-care time. Especially if you use it as part of your job or business. Your mind never takes a break and it makes it even harder to separate yourself from work mode. Ultimately, it's not that hard to do on weekends since I'm so busy with the family, and now I'm able to recognize the habits that were depleting my...
Identify the areas in your life that need more self-care | bethbackes.com

Identifying Areas in your Life To Focus on Self-Care

What is an unexpected way you find yourself practicing self-care? For me, it’s paying attention to the out-of-the-ordinary aches and pains of my body. We put a lot of strain on our bodies through pregnancy and keeping up with toddlers. I believe I'm referred to as a geriatric millennial, and honestly, I get it. I'm sitting here writing a post about how my joints hurt for crying out loud... and I just used to term for crying out loud. So yeah,...

Introducing Brooke Elizabeth Backes

I've been absent on the blog for a few months, but I have a good excuse! Her name is Brooke Elizabeth Backes, and she's my favorite thing in the whole world. She didn't come to us in the most conventional, or easy manner, but she's a true miracle baby. I won't get into the fertility journey here (you can read about it in this post), but Brooke is the IVF rainbow baby that we waited for for 5 years. She apparently thought we'd waited long enough,...
Rainbow Baby

Rainbow Baby On The Way

In January 2013, we began our journey to start a family. These 5 years have included several pregnancy losses, numerous months of waiting and unknowns, and multiple fertility treatments. From our most recent IVF cycle, we are delighted to share that we will be expecting Baby Backes in early February 2018. So far, things are going well, and we certainly appreciate everyone's thoughts and prayers. But of course, we are still cautious. The fear of...

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