Journaling - Mindful Actions

Learn how to create a Cliffs Notes version of your life through journaling to help you view your progress over time. Don't just concentrate on the end goal, focus on the little things that happen every day.

My favorite journaling hack to track progress and growth

*This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks. Do you ever think about the longevity of journaling and wonder what the point even is? Does jotting down your thoughts, frustrations, accomplishments, and dreams really make a difference in how you live your life? Will you ever go back through your old entries to help process certain times in your life? I see the point of journaling as...

The Confidentiality of Journaling and Trusting Others With Your Thoughts

Do you journal? Do you have a place you write down thoughts or reminders? I've had various ways I've jotted things down over the years. Sometimes it's been digital notes on my phone, sometimes it's been a notebook, and sometimes it's a beautiful goal-oriented expensive AF journal that lays out all of my hopes and dreams. Right now, I'm into the latter, and I'm not gonna lie, it's kicking my butt into gear! I have some big things planned for you...