Dry July: Why I’m Swapping Alcohol for Water this Summer
Unpopular opinion: I started the “Go Dry In July” challenge. I follow a few heart health organizations on social mediaContinue Reading
Category: Hydration
How to Rehydrate After a Day in the Sun
We drink a lot of water over here. But even so, it’s still not enough to keep up with theContinue Reading
Living the Hydrated Life
Drinking water was engrained in my life at an early age. From ages 14-19, the only beverages I drank wereContinue Reading
Hydration Pro Tip
Fill a couple of glasses of water and put them in areas of the house you spend the most time.Continue Reading