Dry July: Why I’m Swapping Alcohol for Water this Summer
Unpopular opinion: I started the “Go Dry In July” challenge. I follow a few heart health organizations on social mediaContinue Reading
Category: Heart Health
Why I’m Taking a Mental Health Break from my Smartwatch
Too much of a good thing can still be unhealthy. Just like obsessing over food, nutrition, or fitness can causeContinue Reading
How to Rehydrate After a Day in the Sun
We drink a lot of water over here. But even so, it’s still not enough to keep up with theContinue Reading
How Personal Growth Helped Me Find My Ideal Workout
You know that feeling when you realize you’re doing a task with ease that used to be extremely hard forContinue Reading
The Perfectly Balanced Snack
I am constantly learning new life skills/hacks from my kids’ daycare. One thing in particular from this year are theContinue Reading
My Favorite Relaxation Technique
Legs up the wall — the easiest way to relax and replenish, even with the kids running around. My heartContinue Reading
Living the Hydrated Life
Drinking water was engrained in my life at an early age. From ages 14-19, the only beverages I drank wereContinue Reading
The Best Time of Day to Eat
Whenever, wherever. This is a habit that has been hard for me to break. It’s a well-known fact that parentingContinue Reading
My Top 5 Grocery Items
Here are the items I buy every single time I go to the grocery store. These are the go-to foodsContinue Reading
How to workout when you don’t have time to workout
Old me: If I don’t have enough time for a full workout it isn’t worth it. Just skip it. NewContinue Reading