writer | speaker | podcaster

Healthy Heart Vibes Family | a motherhood wellness community | bethbackes.com

About The Author

Beth Backes

I help introverts begin their mindfulness journey to a more confident life through daily intentions & gratitude. Embrace the amazingness you’ve always had within you and let yourself shine. Host of Mindful Actions Podcast.

Let's Chat! Cancel reply

I'm a social introvert, certified mindfulness and meditation coach, writer, mom of 2 beautiful girls, avid yogi, tea drinker, and plant-based rockstar.