Author: HealthyHeartVibes

I'm a busy mom writing for other busy moms. This is my journey to improve my overall health and wellness through food, fitness, and fun. I use life hacks to simplify things, but I don't take shortcuts that could derail my path to my overall goal. Join me!

Slow and steady wins the race. Find out how personal growth helped me identify my ideal workout.

by HealthyHeartVibes June 3, 2021 0

How Personal Growth Helped Me Find My Ideal Workout

You know that feeling when you realize you’re doing a task with ease that used to be extremely hard forContinue Reading

The perfectly balanced snack hack: don't be restrictive in what you're allowed to eat, instead invite more variety onto the plate.

by HealthyHeartVibes May 25, 2021 0

Heart Health Wellness

The Perfectly Balanced Snack

I am constantly learning new life skills/hacks from my kids’ daycare. One thing in particular from this year are theContinue Reading

Legs-Up-The-Wall -- my favorite relaxation technique to lower my blood pressure and heart rate.

by HealthyHeartVibes May 24, 2021 0

Heart Health Wellness

My Favorite Relaxation Technique

Legs up the wall — the easiest way to relax and replenish, even with the kids running around. My heartContinue Reading

by HealthyHeartVibes May 17, 2021 0

Heart Health Hydration Wellness

Living the Hydrated Life

Drinking water was engrained in my life at an early age. From ages 14-19, the only beverages I drank wereContinue Reading

Intuitive Eating Challenge: try eating when your body tells you to eat, not at set times every single day.

by HealthyHeartVibes May 4, 2021 0

Heart Health

The Best Time of Day to Eat

Whenever, wherever. This is a habit that has been hard for me to break. It’s a well-known fact that parentingContinue Reading

My top 5 grocery items to have on-hand for easy, healthy options.

by HealthyHeartVibes April 22, 2021 0

Heart Health Wellness

My Top 5 Grocery Items

Here are the items I buy every single time I go to the grocery store. These are the go-to foodsContinue Reading

A busy mom's life hack guide: how to workout when you don't have time for a workout

by HealthyHeartVibes April 12, 2021 0

Encouragement Fitness Heart Health

How to workout when you don’t have time to workout

Old me: If I don’t have enough time for a full workout it isn’t worth it. Just skip it. NewContinue Reading

Super Simple Hydration Pro Tip | bethbackes.com

by HealthyHeartVibes April 7, 2021 0

Hydration Wellness

Hydration Pro Tip

Fill a couple of glasses of water and put them in areas of the house you spend the most time.Continue Reading

Using my smartwatch to monitor heart health.

by HealthyHeartVibes April 1, 2021 0

Encouragement Fitness Heart Health Inspiration

Heart Health Check-In

Between doctors visits, I monitor my heart health by keeping track of heart rate (active and resting), blood pressure, respiratoryContinue Reading

Producing meaningful content that brings your followers back is what we strive for in the blogging world. Find out how to create, and update, those timeless blog posts to gain more traffic.

by HealthyHeartVibes January 24, 2020 0

Young Professional

How to Increase Blog Traffic with Timeless Posts (aka: Evergreen Content)

Scenario 1: You publish a post, get a bunch of likes/views/engagement in the first 24 hours, and then go aboutContinue Reading