About Beth

Hey, hey internet friends!

Healthy Heart Vibes grew out of a theme in my life that is very near and dear to my heart. It’s literally the story of my heart. It’s about how I committed to a healthy lifestyle to improve my heart health, mindset, and overall wellness so I can be a better mom, wife, and friend.

Why did I choose to focus my health specifically around my heart? I had preeclampsia with my first pregnancy in 2017 and my blood pressure never really recovered. I wanted to do something about it sooner rather than later, and didn’t want to just find some quick fixes to lower my blood pressure. I’m in this for the long run. The rest of my life, to be exact. So hopefully it’s a very, very long run. I made it my mission to learn about how diet, nutrition, lifestyle, and mindset all affect matters of the heart.

A few notes about the blog:

This is a microblog. The about me page will most likely be the longest post you’ll see. I’m a busy mom, and I write for busy moms. Neither of us have time to sit and read/write the never-ending scroll story. You want quick tidbits of information you can read in the daycare parking lot with your 2 minutes of quiet time before chaos ensues? That’s what I’ve got for ya!

I’m on Tumblr! Wait, what? Who goes on Tumblr? At least it’s not MySpace. But I found it’s the place I enjoy the most to document my fitness and food journals. And why spend time posting on a social platform that I don’t enjoy being on? It’s just like fitness and nutrition in general — if you enjoy what you’re doing, you’re more likely to do it. So head over to Healthy Heart Vibes Tumblr to see more ways I’m working on my heart health!

So join me on this journey and let’s share and learn together.