pensive woman with hot beverage at home

Easy Tips To Boost Your Memory and Mindset with Mindfulness

Most of the time, we don't treat our mind or memory with the respect it deserves. We tell ourselves lies to try to convince ourselves that something will go in the direction we want it to go in. We tell ourselves lies to try to protect our feelings. We tell ourselves lies when we try to please others. We tell ourselves lies all the time. And it sucks. We really need to stop doing this. This is where the importance of self-love, self-awareness,...

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