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How to Reduce Stress Quickly With Mindfulness in 2023

Mindful Actions got a complete overhaul last week and I am absolutely in love with the new look. I hope this new format will make it easier for you to find podcast and blog posts more easily. The goal is that specific topics and issues will be more searchable. Know that whatever you're dealing with in different seasons of life, there is a mindfulness tactic that can help. The goal of Mindful Actions is to help you with stress management, not...

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