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5 Minute Sat Nam Mantra Meditation

Sat Nam is one of the most basic beginner transcendental meditations, also known as mantra meditation, and I thought it would be a good place for us to start with our first meditation together of this kind. Today we are going to repeat this phrase aloud, many times, to engage both the body and the mind for stress relief and focus. The beauty in this meditation is that it helps you disconnect from from your worries, allowing you to reconnect...

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