a woman doing yoga

Why Is Meditation So Hard?

Listen to the podcast or read the transcript below. Let’s talk about one of the parts of meditation and mindfulness today that can often be really hard. The thing that makes us sometimes feel like we are totally failing at it. We are going to talk about focus today, but probably not in the way you’re expecting me to talk about it. We are going to talk about what you’re actually doing when you are focused.  We are going to practice doing,...

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