woman in pink sports bra and black leggings doing yoga on yoga mat

How Mindfulness Can Make You Emotionally Stronger

We all feel weak sometimes. Some of us feel it more often than not. But I want you to know that you are not weak. In fact, you are so incredibly strong. When you better understand your emotions, your triggers, and how your mind and body respond to certain situations, you are able to get out of it sooner. The more you lean into the fear, ignoring your emotions, and allowing the fear to take over, the longer it will take to move on. Use your...

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