How Active Listening Can Improve Your Relationships
My husband and I had fun talking about how mindfulness has affected our relationship on the podcast this week. Spoiler alert: it's definitely for the better! Being more in-tune with our own minds and the way we process things, we're able to be more aware of how the other person is seeing something differently. There's a whole lot less of the "my way or the highway" mentality when we're discussing important topics or disagreements. In fact,...