Mindfulness for Stress Relief
Meditation works. No, it won't solve your problems right away for you, but it will make you stronger so that you are both able and willing to start working on solutions on your own. It helps us focus on the things that are most important to us, and let go of the "clutter" in our minds. Mindfulness meditation is a life tool to help you calm down when you're stressed. It helps us get through both the good days and the bad days. Meditation helps...