Create time to focus on you. Don't stress out by blocking out more time, but instead use the time you already have more wisely.

5 Ways to Practice Mindfulness When you’re Super Busy

The list is simple. Basically, whenever I have a little quiet time so I can reflect on the present moment. 1. Doctors offices, lines, or waiting rooms Mentally scan your body, think about why you're there in the first place. Be present and in-tune with your body so you can give them a full, truthful report. 2. Walking to the office or in between errands I love walking mindfulness practices! It's so simple and makes your walk more enjoyable. All...

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