How to Keep Your Body Active During the Work Day
You have good intentions to work out, but you're a working mom so your morning workout is never guaranteed. Or your afternoon workout. Or your evening workout. I talk about fitting in spurts of activity throughout the day in my post How to Workout When you don't have Time to Workout, but today we're going to talk about physical activity at work and in the office. I work in higher education, and pre-Covid, one of the easiest ways for me to get...