Focusing on mental health will give you the confidence you need to trust your instincts to know what is best for you. You know your needs better than any other person, device, or app. So don't rely on others to validate your feelings. Trust yourself.

Why I’m Taking a Mental Health Break from my Smartwatch

Too much of a good thing can still be unhealthy. Just like obsessing over food, nutrition, or fitness can cause burnout, so can the little things we think are helping us. I was sick recently with a sinus infection, and I knew my body was working extra hard to kick the cold to the curb. I could physically feel my heart racing, and I told myself not to, but I couldn't stop checking my heart rate and stress levels on my watch. I knew my body was...

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