Hydration Pro-Tip Series Beat The Summer Heat by bethbackes.com

How to Rehydrate After a Day in the Sun

We drink a lot of water over here. But even so, it’s still not enough to keep up with the summer heat. In our house, we call this the sunshine hangover. Last weekend we spent most of the time outside playing hard. We lathered up the sunscreen multiple times, made sure to drink our water (I had 10 glasses!), and indulged in lots of fresh, juicy fruit. And yet, I still woke up totally parched, headachy, elevated heart rate, and hot. Dude,...

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