Slow and steady wins the race. Find out how personal growth helped me identify my ideal workout.

How Personal Growth Helped Me Find My Ideal Workout

You know that feeling when you realize you're doing a task with ease that used to be extremely hard for you? I had that experience this week while working out. I used to hate planks. I always felt weak and shaky, and there was no way I could even attempt plank jacks or other variations the badass coaches were doing in the videos. I assumed it would just be a move I would never be very good at, and accepted it. Cut to this week during a yoga...

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