How Personal Growth Helped Me Find My Ideal Workout
You know that feeling when you realize you're doing a task with ease that used to be extremely hard for you? I had that experience this week while working out. I used to hate planks. I always felt weak and shaky, and there was no way I could even attempt plank jacks or other variations the badass coaches were doing in the videos. I assumed it would just be a move I would never be very good at, and accepted it. Cut to this week during a yoga...