Legs-Up-The-Wall -- my favorite relaxation technique to lower my blood pressure and heart rate.

My Favorite Relaxation Technique

Legs up the wall -- the easiest way to relax and replenish, even with the kids running around. My heart rate and blood pressure immediately lower whenever I get into position, and I can just feel the tension melt away. This position originates from a yoga pose called Viparita Karan. I love restorative yoga and practice it regularly to strengthen my mind and heart. You can view instructions on how to perform the position on Healthline or Yoga...

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